No Sigma is a mental health event intended to help teens with reaching out for help or for anything from everyday stress to mental health issues.
The goal of the event is to raise awareness and reduce stigma about mental health. We will have a keynote speaker, who is a certified Mental Health First Aid advocate, that will speak about his own struggle with depression as a young man, and how he went against cultural stigma to receive help. Also, there will be workshops where you can participate in a guided meditation or learn how what you eat affects how you feel with a professional nutritionist, who will teach you how to eat what you want and still look and feel great.
If you have a teenager in your life or just want to learn, we would love to see you come!
Teens, family members, and anyone interested can join!
For more information, see www.NoStigmaTeen.com.