Silver Sneakers/Flex
Our hugely popular Silver Sneakers/Flex health and fitness program meets every Tuesday morning, with classes created and customized for seniors. Equipment includes exercise balls, stretch bands and free weights. Instructor, Maryann Scrobe. No charge for Silver Sneakers participants. Sessions are offered at a nominal $5 fee to non-Medicare participants. Coffee and Nosh at 10am, Flex begins promptly at 10:15am. Join us, it is fun! Contact Julie Rockowitz, Jrockowitz@bethelnr.org, 914.235.2700 x340.
